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How to Monitor Your CBD Intake [Ultimate Guide 2020]

Cannabis CBD extraction capsules infused with shatter and CBD oil isolated over black background
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CBD is a wonderful natural supplement that is gaining popularity worldwide for its numerous health benefits and non-intoxicating properties. People from all walks of life are seeing its immense potential and are implementing it into their daily lives.

But, with all the buzz around CBD has come lots of misinformation as well. The correct dosage amount for CBD varies by who you ask, but once you’ve read our CBD Dosing Guide and have picked the best product for you, how do you keep track of your intake and progress?

Tracking medication is something many are already long accustomed to and have created personalized systems for. But for some of us, this can be a challenge. Here are some tips for tracking your CBD intake to help optimize the supplement for your personal needs.

Take a Pill

Most of us take a pill of some sort every day. In fact, a new study says that 55% of Americans take at least one prescription medication daily, with an average of four different medications. Whether it be a simple multivitamin, a lady’s birth control, or an important medication for a lifelong battle, most medications are meant to be taken daily.

Since we are already in the habit, it makes sense for some to take their CBD in pill or capsule form. This is an easy way to add CBD to your daily routine.

In fact, many seniors who utilize day-of-the-week pill cases have found it easy to simply add a CBD capsule for each day of the week.

Location, Location, Location

Setting your CBD next to something else you reach for every day, like your coffee maker or your toothbrush, is a simple way to make sure you don’t miss a day. Adding new elements to our routines can take practice to remember, so placing your CBD next to something you use daily is a perfect reminder.

Keep a CBD Journal or List

We tend to think of list-makers as the ultra-organized Type-A people who have their whole lives meticulously detailed, but the truth is we can all benefit from a little conscious list making.

When my grandmother was diagnosed with high blood pressure and had to start taking her blood pressure at home every day, she had to keep a list of the date and numbers for her doctor. Think of tracking your CBD in the same way. This is an especially great idea if you are toying with different milligram amounts or various types of CBD products.

Pay Attention to the Details

Keeping a more detailed journal of your intake and your symptoms can help you find the perfect balance of CBD for your needs. For example, if you are taking CBD for anxiety conditions, it may be important to note whether you experienced a panic attack that day. Or if you are taking it for chronic pain, you can note down how much CBD you took. Noting the amount you took and your current pain level can help you with determining the proper dosing information.

Noting external factors, such as physical activity, your mental state, among other things may be important variables to consider when determining your intake.

Notice New Sensations

When noting the details, try to think outside the box and list any symptoms you have felt throughout the day, even ones that may seem unrelated. Perhaps you are taking CBD for pain, but have noticed that you have more energy throughout the day. Or, that you have been getting better sleep than usual.   All of these sensations can be important for understanding how CBD works in your body.

One of the most important lessons we’ve learned through the newfound popularity of CBD is that no two people are alike. Starting with a small amount of CBD and building up to find your best dosage is key, and keeping track of how and how much you are taking is an ideal way to find your balance. Implementing CBD into your daily routine to be sure you’re remembering your daily supplement and keeping a list of all of your symptoms will help you get the most out of nature’s best medicine.


  • Taking CBD in pill form can be a great way to monitor your CBD consumption, especially if you take medication daily.
  • Putting your CBD near things you use daily, such as a toothbrush, can help remind you to take your CBD.
  • It is important to note down any external factors that may have affected you while taking CBD.
  • Keeping track of your CBD intake can help you determine what dose works best for you.
  • CBD is non-psychoactive and wont produce the “high” associated with the consumption of cannabis.

Daintri’s focus is on health and wellness. We curate only the best of the best CBD products to help you live your healthiest life. If there are any questions about products, manufacturing processes or extraction methods, please let us know. We are on a mission to help as many people as possible with the health ailments of CBD.

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