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10 Ways CBD Can Benefit Healthy People [Ultimate Guide 2020]

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If you perceive yourself as a healthy individual and wellness enthusiast, you may be asking yourself “Can CBD even help me?”

It’s a fair question, and one we can personally attest to. As a team dedicated to healthy eating, daily exercise, and regular meditation sessions, we view ourselves as healthy beings in many different ways.

So it makes sense we all love CBD, the fascinatingly therapeutic cannabinoid that consumers far and wide are taking to improve their overall health and well-being. CBD is being incorporated into daily routines to ease pain, anxiety, inflammation, addiction, depression, seizures, and much more.

Can CBD Help Me if I’m Perfectly Healthy?

The answer is yes. CBD can only help you, and cannot harm you. The compound works by interacting with the human Endocannabinoid System (ECS), the system in the body responsible for promoting and maintaining homeostasis.

The ECS regulates everything in our bodies from sleep, mood, memory, digestion, immune function, neural development, and metabolism. This is the reason CBD is able to help so many different symptoms that we experience daily.

Even if you are in the best shape of your life, have no physical ailments and live a generally low-stress life, you can still benefit from CBD.

CBD’s potency can depend on your body weight, among other different variables. These factors can influence your CBD intake and the appropriate dosage. If you take CBD and don’t feel a difference, it doesn’t mean that the CBD isn’t working. It could just mean that you need a higher dose, or that your body is in great shape; in this case, the CBD will work as a preventative measure rather than fixing an issue.

Read on to see how CBD can benefit the ultra health conscious.

10 Ways CBD Benefits Healthy People

The coolest thing about CBD is that it can help with just about everything. This includes the common aches and pains of everyday life. From acne and mood disorders, to upping your workout stamina, taking CBD for preventative measures is a sure fire way to increase your well-being.

1. Sleep:

People have been utilizing cannabis for years as a means to get a good night’s rest. People are replacing THC (the cannabinoid that makes you “high” when you consume cananbis) with CBD. Research and consumer feedback suggest that  CBD Tinctures  and  CBD vape pens  are just as effective for sleep as using marijuana. CBD also provides additional benefits while your slumber, like taming inflammation and correcting digestive functions.

2. Skincare:

Your skin is often viewed as a reflection of your diet, exercise, and even stress levels. Typically, those with healthy lifestyles will have good skin. Staying hydrated, eating organic, and occasional exercise usually translates to clear skin. However, just because you’re a health fanatic doesn’t mean you’re protected from breakouts, rashes, or wrinkles. CBD-infused skincare products work wonders for the skin, and can reduce the risk of rashes, wrinkles, and breakouts. They come in cleansers, scrubs, moisturizers, serums, lip balms, and more. CBD skin care products are said to be extremely effective in maintaining and creating the healthy and flawless skin that everyone wants. This is thanks to CBD’s incredible regenerative and anti-inflammatory properties. CBD for skincare is privy to be the next big thing in beauty, so you would be doing yourself a favor by trying it out.

3. Anxiety & Stress:

Even if you aren’t the type of person to stress about things in life, feelings of anxiety and stress are bound to happen to anyone. For times when those unexpected feelings of angst or worry come on, you can be prepared to handle the symptoms with CBD. A lot of people love CBD oil  for it’s convenience and quick digestion. Others prefer vapes, and have reported that it helps them focus on their breathing. Other individuals take CBD capsules, typically as an everyday wellness supplement, for a more gradual way of keeping feelings of anxiety at bay.

4. Pain/Inflammation:

Whether it’s joint pain from running, gut inflammation from eating something spicy, or migraine pain, even the healthiest of people experience some pain and inflammation from time to time. CBD is recognized as a powerful anti-inflammatory agent and antioxidant. People experiencing both chronic and mild pain/inflammation have complimented CBD as being life-changing. If it’s back, shoulder, or joint pain you’re experiencing, you can go straight to the source with CBD cream, which targets the inflamed area directly. If it’s internal inflammation you’re experiencing, ingesting CBD could work, and so could rubbing CBD lotion on your abdomen. The cannabinoid works from the inside out, as well as the outside in!

5. Energy:

Coffee not doing the trick when you need it to? Replace your morning cup of Joe with CBD. Or better yet, stir it in with your coffee to create a heightened sense of awareness and focus, without the jitters. CBD lattes have been popping up in various cafes across the U.S., but you can very well make your own. Here’s a guide on how to make a CBD latte that is delicious, nutritious, and filled with the healing benefits you deserve.

6. Travel:

If you are prone to motion sickness when you’re on a flight or in the car, CBD could be your saving grace. CBD contains anti-nauseating properties, making it ideal for those with sensitive stomachs or digestive issues, and travelers on the go. You already know CBD helps with anxiety and sleep, which are common symptoms for people jetting off to new places. CBD for travel is definitely worth looking into, whether you are a globetrotter or just need it for your weekend Uber rides.

7. Cooking:

Did you know people are now cooking with CBD? You do now. Chefs are even infusing CBD into their restaurant menus and premiere dishes. Using a water-soluble CBD oil is your best bet when incorporating the cannabinoid into your gourmet kale and quinoa dishes, veggie stir-frys, or baked goods. Cooking with CBD is an excellent way to reap the health benefits of the cannabinoid if vaping or taking CBD oil on its own isn’t your thing.

8. Headaches:

Headaches aren’t just painful. They’re downright frustrating to deal with when they won’t subside. Whether you’re experiencing a dehydration headache, a stress headache, or a migraine, CBD can help. The cannabinoid is an amazing and natural way to ease that pounding in your head. If you feel one coming on, rub some CBD on your temples, wait 10-15 minutes – and – headache begone.

9. Menstrual Cramps:

This one is exclusive to the ladies. Although sometimes we feel like men could certainly benefit from some menstrual mood relief. Women have been witnessing amazing things happen when they take CBD right before or during their periods. CBD can help subside painful cramps and help improve mood.  CBD is truly a godsend for women who experience painful periods. The anti-inflammatory properties of CBD combined with its natural relaxation capabilities explain why the cannabinoid is extremely useful here.

10. Gut Health:

Any wellness expert knows that gut health is a root problem to many dis-functions that can happen in the body. When our gut is inflamed, we can feel sick, anxious, mad, self-conscious, depressed, nauseated, and more. CBD is recognized as one of the best supplements for preventing and fixing digestive issues. These problems can trigger a plethora of unwanted feelings and symptoms because of inflammation. In addition to a proper diet and exercise, CBD can only further enhance your digestive health.  CBD benefits your digestive system in many ways, keeping your internal core stable so you can be high-functioning in every other area of your life.

How Should I Start Taking CBD?

CBD can help anyone, no matter the current standing of their health. CBD has proven on numerous accounts to help individuals successfully manage their symptoms of pain, anxiety, depression, stress, inflammation, and more.

CBD’s health potential truly is amazing and is looking to be the biggest breakthrough the natural medicine world has ever seen. If you are thinking about taking CBD but aren’t sure where to start, consult with your doctor to see what they recommends.


  • CBD can benefit even the most healthy individuals in a variety of ways.
  • CBD can reduce anxiety, help with digestion, depression, cramps, pain, sleep, and more.
  • Those interested in taking CBD can do so through vapes, topical creams, tinctures, edibles, and more.
  • CBD is non-psychoactive and does not produce the “high” that is associated with the consumption of cannabis.

Daintri’s focus is on health and wellness. We curate only the best of the best CBD products to help you live your healthiest life. If there are any questions about products, manufacturing processes or extraction methods, please let us know. We are on a mission to help as many people as possible with the health ailments of CBD.

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